Tex Turkey Casserole(Heartsmart) - cooking recipe

Ingredients
    1 tsp. garlic powder
    1 Tbsp. vegetable oil
    parsley (optional)
    1/8 tsp. black pepper
    1/8 tsp. cumin
    1/4 c. chopped onion
    2 1/4 c. tomato juice
    1/4 c. chopped green pepper
    3 c. cooked turkey, diced
    1 c. rice, uncooked
    1/8 tsp. cayenne pepper
    1 (28 oz.) can tomatoes
Preparation
    Preheat oven to 350\u00b0.
    In large skillet, saute green pepper and onions.
    Add tomatoes, tomato juice, garlic powder, black and cayenne pepper.
    Mix well; stir in rice.
    Cover; bring to a boil. Mix in turkey and pour into a 3-quart ungreased casserole.
    Bake covered for 1 hour 25 minutes or until rice is tender.
    Stir rice once or twice.
    Garnish with parsley.

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