Lemon Seasoned Chicken Breasts(Diet And Microwave) - cooking recipe

Ingredients

1 Tbsp. water
1/2 tsp. Bouquet sauce
1 Tbsp. lemon juice
1 tsp. lemon pepper
1/2 tsp. salt (optional)
2 whole chicken breasts, halved (without skin)
1 to 2 Tbsp. parsley flakes (optional)

Preparation

In small dish, combine all ingredients, except chicken and parsley.
Arrange chicken breasts, bone side up, on microwave roasting rack with meatiest portions to outside of dish.
Brush with half of seasoning mixture.
Microwave on High for 5 minutes. Turn pieces of chicken over and brush with remaining mixture. Microwave 10 to 15 minutes or until meat is done (turn pan 1/2 turn during cooking).
Sprinkle with parsley before serving.