Strawberry Souffle - cooking recipe

Ingredients

1 Tbsp. unflavored gelatin
1/2 c. unsweetened apple juice
2 tsp. lemon juice
1 c. unsweetened pureed strawberries
2 egg whites
1 c. low-calorie whipped topping

Preparation

Sprinkle gelatin on cold apple juice; let soften.
Heat apple juice and gelatin until gelatin dissolves.
Remove from heat and add pureed strawberries and lemon juice; mix well.
Chill, stirring occasionally, until mixture mounds slightly when dropped from a spoon.
Beat egg whites until stiff, but not dry.
Fold egg whites into gelatin mixture.
Next, fold whipped topping into mixture. Divide evenly into custard cups or parfait glasses.
Refrigerate at least 3 to 4 hours.
Yields 5 servings.
Exchanges:
1 fruit and 1 fat.