Low-Fat French Toast - cooking recipe

Ingredients

1/4 c. skim milk
1 egg white
pinch of ground cinnamon
pinch of ground nutmeg
4 slices whole grain bread, cut in half
1/2 tsp. oil

Preparation

In a small bowl, whisk together milk, egg white, cinnamon and nutmeg.
Pour into a large flat dish.
Dip both sides of bread lightly in milk mixture.
Coat a nonstick frying pan with nonstick spray.
Heat over medium-high heat; pour in oil.
Brown bread on both sides.
Serves 4.