Lo-Cal Chicken Soup - cooking recipe
Ingredients
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1 lb. peeled tomatoes
3 1/2 qt. water
8 cloves garlic, pressed
1 tsp. marjoram
1 lb. carrots
1 lb. celery
1 pkg. peas
1 tsp. curry
Preparation
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Deskin and bake chicken at 350\u00b0 for 30 minutes.
Cut meat into small pieces.
Cook tomatoes, garlic and water 2 1/2 to 3 hours, until reduced by half.
Add chicken, peas and spices and other vegetables.
Cook 1/2 hour.
Yield:
15 cups, 95 calories per cup. Salt and pepper to taste.
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