Low-Fat Seafood Gumbo - cooking recipe

Ingredients

8 oz. shrimp
1 (6 oz.) pkg. crabmeat
1/4 c. all-purpose flour
2 c. water
1 large onion, chopped
1 c. chopped bell pepper
4 cloves garlic, minced
1 1/2 tsp. instant chicken bouillon granules
3/4 c. long grain rice
1/3 c. cold water
2 c. sliced okra (optional)
1/4 tsp. salt
1/4 tsp. black pepper
1/8 tsp. ground red pepper
1 bay leaf
bottled hot pepper sauce

Preparation

Spread flour in a 13 x 9-inch pan.
Bake at 325\u00b0 about 45 minutes, stirring once.
Meanwhile in a large saucepan, stir water, onion, pepper, garlic and bouillon to a boil.
Reduce heat; simmer until vegetables are tender.
Cook rice according to directions, omitting butter and salt.
Keep warm.