Chicken In Sauce Over Brown Rice - cooking recipe

Ingredients

cooked diced chicken
about 1/4 c. olive oil
1 bunch green onions
1 or 2 cloves garlic
bell pepper
flour
Parmesan cheese
carrots (however many you want)
marjoram (about 1/2 tsp. or to taste)
thyme (about 1/2 tsp. or to taste)
pepper to taste
salt to taste
about 1/4 c. white wine (if you want it)

Preparation

Saut green onion, garlic and green pepper in olive oil. Add flour, several tablespoons; stir until a paste forms. Add chicken stock in proportion of about 1 cup of broth to 2 tablespoons of flour to make the amount you want. Add chunks of carrots, seasonings and about 1/2 cup of Parmesan cheese. Add wine, if using. (It does perk it up a bit.)
Cook until
carrots are just done. Add diced, cooked chicken. Serve over seasoned brown rice. You can adjust the recipe according to the amount of chicken you have or how much of it you want in the sauce. Serves about 6; depends on amount you use. Can freeze. Can do ahead.