Oven Fried Chicken - cooking recipe

Ingredients

3 lb. cut up chicken
1 c. flour
1 Tbsp. paprika
1 (16 oz.) carton plain nonfat yogurt
2 c. instant mashed potato buds
1/4 c. Parmesan cheese
1 tsp. Italian seasoning
salt and pepper to taste
nonstick cooking spray
2 Tbsp. olive oil

Preparation

Remove skin from chicken parts.
In a bowl, combine flour and paprika.
Drain liquid from yogurt.
Place in another bowl. Combine mashed potato buds, Parmesan cheese, Italian seasoning and salt and pepper in a third bowl.
First, dredge the skinned chicken parts in flour mixture.
Then dip the chicken into the yogurt.
Finally roll the chicken into the potato bud mixture. Place on a nonstick pan that has been sprayed with nonstick cooking spray.
Lightly drizzle the olive oil over the chicken. Bake in a 350\u00b0 oven for 60 minutes or until golden brown.