Low-Fat Oven Fried Chicken - cooking recipe

Ingredients

1/2 c. Flour
Egg Beaters equal to 1 Egg
1/2 tsp. Garlic Powder
1/2 tsp. Paprika
1/2 c. skim Evaporated Milk
4 Chicken Breasts, skin removed
2 c. Cornflake Cereal crumbs
Non-fat Cooking Spray

Preparation

Preheat oven to 350 degrees.
Combine flour, Egg Beaters, garlic powder, paprika, and milk to make a batter.
Dip chicken in mixture, then roll in corn flake crumbs.
Spray a casserole dish with cooking spray.
Place prepared chicken breasts in dish.
Bake 1 hour or until browned and done.