Beef Stew - cooking recipe

Ingredients

1/4 c. flour
3 Tbsp. oil
3 to 4 lb. stew meat (beef or deer)
1 Tbsp. salt
1/4 tsp. pepper
1 1/2 c. water
1 (8 oz.) can tomato sauce
1/2 c. chopped onion
4 medium potatoes, peeled and diced
4 carrots, sliced

Preparation

Brown flour in oil, stirring to make a smooth paste.
Add meat, salt, pepper, water and tomato sauce.
Simmer 1 1/2 to 2 hours.
Add vegetables and simmer until tender.
This cooks well in a crock-pot.