Low-Fat Snow Peas Oriental - cooking recipe

Ingredients

vegetable cooking spray
1 tsp. light sesame oil
1/2 lb. fresh snow pea pods
1/2 c. carrots, sliced
1/4 c. water chestnuts, chopped
1/2 c. chicken broth
1 tsp. low sodium soy sauce
1 tsp. cornstarch

Preparation

Coat a nonstick skillet with cooking spray.
Add oil; place over medium heat until hot.
Add snow peas and carrots.
Simmer 2 minutes.
Add chestnuts and broth.
Bring to a boil.
Cover, reduce heat and simmer 5 minutes or until vegetables are crisp-tender.
Combine soy sauce and cornstarch, stirring until cornstarch is dissolved.
Add to vegetable mix.
Cook over medium heat, stirring constantly, until sauce thickens.
Serve immediately.
About 51 calories per 1/2-cup serving.