Poor Man'S Steak - cooking recipe

Ingredients

1 1/2 lb. lean ground beef
1/2 c. chopped onion
1/2 c. milk
1/2 tsp. salt
1/2 c. cracker crumbs
flour
1 (10.75 oz.) can cream of mushroom soup

Preparation

In large bowl, combine first 5 ingredients.
Pat mixture on a cookie sheet.
Refrigerate overnight.
Cut into 6 squares, roll each square in flour and brown in large skillet coated with vegetable cooking spray.
Place in 9 x 13-inch baking pan.
Cover with mushroom soup.
Bake 40 to 50 minutes at 350\u00b0.
Yields 6; each serving contains 388 calories (53% from fat).