Meat Loaf - cooking recipe

Ingredients

1 lb. lean ground beef
1 c. Golden Harvest oat bran
3/4 c. catsup (plus about 1/4 c. for topping)
3/4 c. chopped onion
1 to 2 Tbsp. fresh minced garlic
1 egg, slightly beaten
1/4 tsp. garlic powder or to taste
1/2 tsp. pepper or to taste
1 tsp. salt or to taste

Preparation

Preheat oven to 350\u00b0.
In a large bowl, combine all ingredients and mix well.
Mix in 1 to 2 tablespoons water to moisten. Pat into an 8 x 4 x 2-inch loaf pan. Top with catsup, if desired.
Bake at 350\u00b0 for 1 hour.
Makes 4 to 6 servings.