Shrimp And Scallops In Sauce(Low-Fat) - cooking recipe

Ingredients

1/2 lb. baby scallops
1/2 lb. medium shrimp, shelled and deveined
1 1/2 c. low-fat milk
3 rounded Tbsp. flour
salt and pepper to taste
2 Tbsp. sherry
1/4 tsp. Old Bay seafood seasoning
2 tsp. margarine or butter

Preparation

Mix flour and milk together.
Let stand 30 minutes.
Saute scallops in 1 teaspoon butter 3 to 5 minutes.
Set aside.
Saute shrimp in 1 teaspoon butter 3 to 5 minutes.
Set aside.
Pour milk mixture into hot pan and cook until the mixture thickens.
Add sherry and seasonings and turn down the heat.
Add seafood and simmer 5 minutes.
Spray individual casseroles with cooking spray. Add seafood mixture.
Sprinkle top with paprika and bake 20 minutes.
Serve with crusty bread and salad.
Serves 4.