Spinach Quiche(Low Calorie) - cooking recipe

Ingredients

9-inch frozen pie shell
1 egg
Egg Beaters to equal 4 eggs
1 box frozen spinach
1 medium onion, chopped
vegetable cooking spray

Preparation

Use a fork to make holes in pie shell.
Brush shell with egg mixture.
Blend egg and Egg Beaters.
Bake shell at 350\u00b0 for 5 minutes.
Thaw spinach and drain very well; pat between paper towels to get it dry.
Saute onion in spray coated skillet.
Mix onion and spinach and spread in bottom of pie shell.
Pour egg mixture over spinach.
Bake at 350\u00b0 for 25 minutes or until mixture is set.