Low Cholesterol Rock Cornish Hens - cooking recipe

Ingredients

2 Rock Cornish hens
1/4 c. chopped green onions
1/4 c. dry vermouth
2 Tbsp. lemon juice
1 Tbsp. soy sauce
paprika to taste
fresh ground pepper to taste

Preparation

Wash hens and pat dry.
Split hens lengthwise.
Sprinkle green onions in a 12 x 8 x 2-inch baking dish, coated with vegetable cooking spray.
Place hens over onions.
Combine vermouth, lemon juice and soy sauce; pour over hens, then sprinkle lightly with paprika and pepper.
Bake at 450\u00b0 for 15 minutes.
Reduce heat to 350\u00b0 and bake an additional 25 minutes or until done.