Moo Goo Gai Pen(Low-Fat) - cooking recipe
Ingredients
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1 whole chicken breast
1/2 lb. mushrooms, sliced
1/2 c. sliced water chestnuts
1/2 lb. snow peas
2 c. sliced Chinese cabbage
rich chicken stock or bouillon
cornstarch
2 Tbsp. peanut oil
add salt and pepper to taste
Preparation
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Skin, debone and slice chicken breast.
Stir-fry snow peas in peanut oil for 2 minutes.
Remove.
Stir-fry mushrooms for 2 minutes.
Remove.
Stir-fry cabbage until slightly wilted. Remove.
Stir-fry chicken until white.
Add vegetables and chicken stock and thicken.
Add salt and pepper to taste.
Serve with rice.
Serves 4.
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