Crab Quiche - cooking recipe

Ingredients

2 Tbsp. minced shallots or green onions
1 Tbsp. butter
1 c. crabmeat or imitation lobster
1 Tbsp. flour
1 pkg. spinach, cooked and well drained
1 1/2 c. shredded cheese (Swiss, Cheddar or Mozzarella)
3 eggs
1 c. half and half or milk
1/2 tsp. salt
dash of pepper and nutmeg
1/2 tsp. dry mustard
dried parsley
9-inch pastry shell

Preparation

Saute onions in butter 2 minutes.
Mix in crab, flour and spinach. Sprinkle half of the cheese in bottom of pie shell. Spread in crab/spinach mixture. Top with remaining cheese.
Beat eggs, cream, etc., until mixed but not frothy. Pour over pie. Bake at 350\u00b0 for 1 hour.