Spanish Rice - cooking recipe

Ingredients

1 Tbsp. canola oil
1 small chopped onion
1/2 green pepper, chopped
1 lb. lean ground beef
freshly ground black pepper
small amount cayenne
garlic salt to taste
chili powder to taste
1 Tbsp. Worcestershire sauce
3 c. cooked rice
1 (28 oz.) can tomatoes

Preparation

Saute onion and green pepper in the oil until soft.
Add ground beef and seasonings, stirring until meat loses its pink color.
Stir in the cooked rice, the tomatoes and the Worcestershire sauce.
Mix thoroughly.
Reduce heat and simmer, covered, for 15 minutes.