Poached Rainbow Trout(135 Calories Per Serving) - cooking recipe

Ingredients

4 green onions
1/2 c. Sauterne or white table wine
1 large garlic clove, crushed
1 1/2 tsp. salt
dash of pepper
1 tsp. Worcestershire sauce
3 (8 oz.) pkg. frozen rainbow trout or 6 small trout, thawed or 3 (10 oz.) fresh rainbow trout, dressed
1 large lemon, cut into 6 wedges

Preparation

About 30 minutes before serving, reserve 1 (4-inch) piece of green onion for garnish.
Thinly slice remaining onions (about 1/4 cup).
In a 12-inch skillet over high heat, heat sliced green onions, Sauterne, garlic, salt, pepper, Worcestershire and 1/2 cup water to boiling.
Add 3 trout and heat to boiling.
(If using fresh trout, cook all at once.)
Reduce heat to low; cover and simmer 8 to 10 minutes, until fish flakes easily when tested with a fork.