Chicken And Asparagus - cooking recipe

Ingredients

4 to 6 thin boneless chicken breasts
sour cream (may use fat-free)
fresh or frozen asparagus spears
Mrs. Dash salt-free seasoning (use the one to your taste, I like the extra-spicy)
1 c. Cheddar cheese, shredded
olive oil

Preparation

First rub chicken breasts with olive oil to keep meat moist. In a baking dish, lay chicken breasts flat and not overlapping into pan.
Spread a thin layer of sour cream over chicken.
Lay asparagus spears on top.
Shake on Mrs.
Dash seasoning.