Pineapple Chicken - cooking recipe

Ingredients

4 boneless chicken breasts
1 (15 oz.) can pineapple tidbits (with juice)
1 tsp. cornstarch
1 tsp. Dijon mustard
2 Tbsp. sugar

Preparation

Spray skillet with cooking spray.
Cook chicken until done, about 5 minutes per side.
Remove from skillet.
Mix 1 tablespoon pineapple juice with cornstarch until smooth.
Add pineapple, mustard and sugar to pan.
Bring to a boil.
Add cornstarch.
Heat until thick and clear.
Add chicken back to skillet.
Heat through and serve with rice.
Serves 4.
Three grams fat.