Hero-Toasted Cod With Lemon Rosemary - cooking recipe

Ingredients

2 Tbsp. butter
1/4 c. whole-wheat bread crumbs
1 oz. chopped walnuts
grated, peeled and juice of 2 lemons
2 sprigs rosemary (stalks removed)
2 Tbsp. chopped parsley
4 cod filets (5 oz. each)
1 garlic clove, minced
1 small red chili, diced
23 Tbsp. walnut oil
salad leaves

Preparation

Melt butter in large skillet.
Remove skillet from heat and add bread crumbs, walnuts, peel and juice of 1 lemon, half of the rosemary and half of the parsley.
Press the bread crumb mixture over the top of the filets.
Place the filets in a shallow, foil-lined roasting pan.
Bake in preheated oven at 400\u00b0 for 25 to 30 minutes.
Mix garlic, the remaining lemon peel and juice, rosemary, parsley and chili in a bowl.
Beat walnut oil and mix to combine well.
Drizzle this dressing over and as soon as they are cooked.
Transfer to serving plates and serve immediately.
Serve 4.