Chicken Piquant - cooking recipe
Ingredients
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4 boneless chicken breasts
1 1/2 c. Rose or dry wine
1/2 c. reduced calorie soy sauce
2 Tbsp. corn oil
4 Tbsp. water
2 cloves garlic, sliced
2 tsp. ground ginger
1/2 tsp. oregano
2 Tbsp. brown sugar
Preparation
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Arrange chicken in baking dish.
Combine rest of ingredients to make marinade.
Pour over chicken.
Refrigerate overnight or freeze.
Return to room temperature.
Bake, covered, at 375\u00b0 for 1 hour.
Or, to grill, remove from marinade and, wearing oven mitts, carefully brush marinade on chicken as it cooks.
Yields 8 servings.
Each contains 5 g fat and 141 calories.
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