Appetizer Crab Quiches - cooking recipe

Ingredients

1 (6 oz.) can crab meat, rinsed, drained and cartilage removed
1/2 c. shredded carrot
1/2 c. finely shredded Monterey Jack cheese
2 Tbsp. sliced green onion
1 tsp. all-purpose flour
1/4 tsp. ground nutmeg
1/4 tsp. salt
1/8 tsp. pepper
4 scallop shells or ramekins (4-inch)
1/4 c. half and half
1 egg
paprika

Preparation

In small mixing bowl, combine crab meat, carrot, cheese, onion, flour, nutmeg, salt and pepper.
Spoon 1/4 of mixture into each scallop shell.
Arrange shells on serving platter.
Set aside.