No-Fry French Fries(Low-Fat) - cooking recipe

Ingredients

5 large baking potatoes (2 3/4 lb. total)
light vegetable spray
2 large egg whites
1 Tbsp. Cajun spice

Preparation

Preheat oven to 400\u00b0.
Slice potatoes in 1/4-inch ovals and then slice each oval lengthwise into matchsticks.
Coat baking sheet with 3 sprays of vegetable oil.