Spicy Beef And Vegetable Stir-Fry - cooking recipe

Ingredients

1/2 c. beef broth
1 Tbsp. soy sauce
2 tsp. cornstarch
1 tsp. Dijon mustard
6 broccoli spears
2 tsp. peanut oil
1 c. cauliflower florets
1/2 c. chopped onion
1 clove garlic, finely chopped
8 oz. cooked roast beef, cut into strips
1/4 tsp. red pepper flakes
1/4 tsp. black pepper

Preparation

In a small bowl, combine the beef broth, soy sauce, cornstarch and mustard and stir until the cornstarch is dissolved.
Set aside.
Cut broccoli into bite-size pieces.
In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot, but not smoking.
Add the broccoli, cauliflower, onion and garlic and stir until the vegetables are crisp-tender and onion begins to brown, 4 to 5 minutes.
Stir the cornstarch mixture again and pour into wok.
Stir in beef, red pepper flakes and black pepper and stir-fry until the sauce thickens and the beef is heated through, 2 to 3 minutes.
Makes 4 servings.