Cheese Souffl - cooking recipe

Ingredients

1/4 c. reduced fat margarine
1/4 c. all purpose flour
1/2 t. salt
1/4 t. cayenne pepper
1 c. skim milk
1 c. shredded reduced fat cheddar
3 large egg whites
3 large egg yolks
1/4 t. cream of tartar

Preparation

Melt butter in a large saucepan over medium heat.
Stir in next three ingredients.
Cook until smooth and bubbly.
Stir in milk and boil for 1 minute, stirring constantly.
Stir in cheese and heat until melted.
Remove from heat and set aside.
Beat egg yolks on high with electric mixer for 3 minutes.
Stir into cheese mixture. Set aside.
Beat egg whites and cream of tartar with electric mixer on high until stiff.
Fold egg whites into cheese mixture. Carefully pour into a well greased 1 quart souffl dish.
Bake at 350 degrees for one hour.
Serve immediately.