Oat Bars - cooking recipe
Ingredients
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1 c. brown rice syrup or honey or fructose
1/2 c. canola and/or safflower oil
1 c. applesauce, unsweetened
1/4 c. water
2 eggs
2 tsp. vanilla extract
1 1/2 c. whole wheat flour
1/4 c. wheat germ
1/2 c. unhulled sesame seed
2 tsp. Rumford baking powder
1/2 tsp. light salt
1 tsp. cinnamon (optional)
3 c. rolled oats
Preparation
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Combine all ingredients together.
Spread into a 13 x 9-inch pan prepared with Pam.
Bake at 350\u00b0 for 30 minutes.
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