Skillet Turkey Dinner - cooking recipe

Ingredients

1 small onion
1 tsp. basil
1 c. skim milk
1/2 sweet pepper, chopped
1 Tbsp. corn oil
1 1/2 Tbsp. whole wheat flour
1 c. cooked, cubed turkey
1 tsp. tamari (soy sauce)
1 tsp. parsley

Preparation

Saute onion and pepper in oil until tender.
Stir in flour and basil and cook for a couple of minutes.
Stir in milk slowly.
Add turkey, tamari and parsley and simmer until thick.
Serve over rice, noodles or bread.
Serves 2.