Sweet And Sour Chicken - cooking recipe

Ingredients

1 (20 oz.) can crushed pineapple
1 c. low-fat Russian salad dressing
1/2 c. chopped onion
1 tsp. poppy seed (optional)
3 whole chicken breasts, split, boned and skinned
hot rice

Preparation

In baking dish, combine crushed pineapple, low-fat Russian dressing, chopped onion and poppy seed.
Place chicken in pineapple mixture.
Spoon mixture over chicken.
Bake at 375\u00b0 for 40 minutes. Serve over rice.