Gumbo - cooking recipe

Ingredients

cooking spray
3/4 lb. smoked turkey sausage, sliced
1 1/2 lb. skinned boned chicken breasts
1/2 c. all-purpose flour
1 Tbsp. vegetable oil
2 1/2 c. chopped celery
2 c. chopped onion
2 c. chopped green pepper
1/2 c. chopped green onions
4 cloves garlic, minced
1 Tbsp. Creole seasoning
1 Tbsp. low-sodium Worcestershire sauce
2 tsp. hot sauce
1/2 tsp. pepper
3 bay leaves
3 (14 1/4 oz.) cans fat-free, reduced sodium, chicken broth or homemade to equal amount
file (optional)
6 c. cooked long-grain rice, cooked without salt or fat

Preparation

Coat a large nonstick skillet with cooking spray.
Add sausage and cook 5 minutes or until browned on all sides.
Remove sausage and set aside.
Add chicken to skillet and cook 7 minutes on each side or until chicken is done.
Remove chicken from skillet and let cool, then shred chicken and set aside.