Three Grain Salad - cooking recipe

Ingredients

1 c. uncooked brown rice
1/2 c. uncooked barley
1/2 c. uncooked lentils
2 c. boiling water
2 Tbsp. lemon juice
1/4 c. oil
1/3 c. finely chopped red Bermuda onion
1 finely diced firm large tomato
parsley, salt, pepper and Veg-it to taste*

Preparation

*Veg-it with sea salt and yeast from health food store, else use substitute, Veg-All from super market.