Walnut Roast - cooking recipe

Ingredients

1/2 c. corn flakes, crushed
3/4 c. finely chopped walnuts
1 egg white
1/4 c. carrot, grated
1/2 c. skim milk
1 c. rice, cooked
1 tsp. Lawry's seasoned salt
1/2 tsp. sage
1 Tbsp. chopped dried parsley

Preparation

Combine all ingredients in a small casserole dish sprayed with Pam and bake at 350\u00b0 for 30 minutes.
Top with mushroom sauce (mushroom soup, sour cream and water).