Scallops Provencal - cooking recipe

Ingredients

1 lb. bay scallops
1/4 c. unbleached white flour
1 clove garlic, minced
3 Tbsp. olive oil
2 c. snow peas
2 c. sliced red pepper
1 c. sliced mushrooms

Preparation

Rinse scallops and dry with a paper towel.
Roll scallops in flour.
In a wok or large skillet. Saute scallops and garlic in olive oil until tender, about 5 minutes.
Add snow peas, red peppers and mushrooms and mix until heated through.
Serve over rice.
Serves 5.