Two Bean Chicken Salad - cooking recipe
Ingredients
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1/2 lb. green beans
4 c. water
1 (15 oz.) can Green Giant or Joan of Arc garbanzo beans, drained and rinsed
2 c. cooked chicken strips (1/4 x 1/2-inch)
1 medium tomato, cubed
2/3 c. purchased Italian salad dressing
Preparation
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Trim green beans; cut diagonally into thirds.
In a medium saucepan bring water to a boil.
Add greens; bring water to a second boil.
Boil 3 minutes.
Drain; immediately plunge into ice water to chill.
Drain thoroughly.
In a large bowl combine green beans, garbanzo beans, chicken and tomato; mix lightly.
Add dressing; toss lightly.
Serve immediately or refrigerate until ready to serve.
Makes 4 one-half cup servings (440 calories).
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