Spinach Quiche - cooking recipe

Ingredients

3 eggs, well beaten
1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained
2 c. low-fat cottage cheese (small curd)
1/4 c. grated Parmesan cheese
3 Tbsp. shredded Swiss cheese
1/2 tsp. Dijon mustard
1/4 tsp. instant minced onion
1/4 tsp. dry mustard
1/4 tsp. red pepper
1/8 tsp. salt
vegetable cooking spray

Preparation

Combine first 10 ingredients; mix well.
Pour into a 9-inch pie plate coated with cooking spray.
Bake at 350\u00b0 for 35 to 40 minutes or until set.
Yields 6 servings.