Fish Dijon - cooking recipe

Ingredients

1 lb. fish fillets
2 Tbsp. lemon juice
1 Tbsp. margarine
1 Tbsp. cornstarch
1/4 tsp. pepper
1 c. skim milk
1/2 tsp. dried basil leaves
1 Tbsp. vinegar
1 Tbsp. Dijon mustard
1/2 tsp. dried oregano

Preparation

Place fillets on a nonstick baking dish.
Sprinkle lemon juice over the top.
Bake covered at 450\u00b0 for 8 to 10 minutes or until fish flakes easily.
While fish bakes, melt margarine in a small saucepan.
Blend in cornstarch and pepper until smooth.
Add milk. Heat to a boil, stirring constantly.
Boil 1 minute.
Remove from heat.
Add remaining ingredients.
Heat until hot, then spoon sauce over baked fish fillets.
Serve immediately on warmed platter.
Yield:
4 servings.
Calories per serving:
143.