Spinach Apple Salad - cooking recipe
Ingredients
-
1 lb. fresh spinach
1 c. chopped apple
1/2 c. chopped celery
1/4 c. cider vinegar
1/4 c. vegetable oil
1 tsp. caraway seed
1/4 tsp. ground white pepper
Preparation
-
Remove stems from the spinach; wash leaves thoroughly and pat dry.
Tear into bite size pieces.
Combine the spinach, apple and celery in large bowl.
Combine the vinegar and remaining ingredients in a small saucepan and bring to a boil.
Pour over the spinach mixture and toss well.
Serves 4.
One serving = 61 calories, 1 g. protein, 8 g carbohydrates, 4 g fat, 51 mg. sodium. One serving = 2 vegetables + 1 fat + 1/2 fruit.
Leave a comment