Near East Shrimp(Low-Fat) - cooking recipe

Ingredients

1 1/2 c. broccoli flowerets
1 c. diagonally sliced carrots
1 medium sweet red pepper, sliced
1/2 c. water chestnuts
1 clove garlic, minced
1 1/2 lb. peeled shrimp
1/2 c. nuts
3 chopped green onions
crystallized ginger
Yoshita Gourmet Oriental Sauce

Preparation

Coat a wok with cooking spray.
Add a teaspoon of oil.
Allow to heat for 2 minutes.
Add vegetables and stir-fry for 3 minutes. Remove vegetables.
Add 2 teaspoons of oil to wok and stir-fry shrimp for 3 minutes.
Reduce heat, add vegetables and sauce to taste; cook an additional 2 minutes.
Sprinkle with nuts and ginger and serve immediately.
Can be served over rice.
Yield: 6 servings (218 calories, without rice).