Southern Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. extra lean ground beef
1 medium onion, diced
5 slices low calorie bread, crumbled
1 tsp. basil
2 Tbsp. Parmesan cheese
1/2 tsp. salt or salt substitute
1/2 tsp. pepper
2 egg whites, slightly beaten
1 (16 oz.) can tomato sauce
1 Tbsp. prepared mustard

Preparation

Preheat oven to 350\u00b0.
Combine all ingredients except tomato sauce and mustard and form into loaf.
Pour tomato sauce into a bowl and using the can as a measure add the same amount of water and mix in the mustard.
Pour over the loaf and bake about 1 hour. This makes six servings and contains about 350 calories per serving.