Chicken Cordon Bleu - cooking recipe

Ingredients

4 (4 oz.) boneless chicken breast halves
4 (1 oz.) reduced fat ham slices
4 (1 oz.) slices low-fat cheese
1 Tbsp. fat-free mayonnaise
1 tsp. warm water
Progresso Italian-style bread crumbs
vegetable cooking spray
parsley flakes
oregano
black pepper
onion salt

Preparation

Flatten chicken pieces to 1/4-inch thickness. Sprinkle with parsley, oregano, onion salt and black pepper.
Place a ham slice and a cheese slice on each chicken breast. Roll up from short side and secure rolls with wooden picks.