Maggie'S Meat Loaf Roll - cooking recipe

Ingredients

1 (10 oz.) pkg. frozen chopped broccoli, spinach or other preferred veggie
1 lb. lean hamburger (7%)
2 egg whites
3/4 c. bread crumbs or crushed crackers or oatmeal
1/4 c. catsup
1/4 c. low-fat milk
1/2 tsp. salt (optional)
1/4 tsp. pepper
1/4 tsp. oregano leaves
other spices (season to taste)
1 (3 oz.) pkg. ham or some cheese
additional cheese for topping, grated

Preparation

This is one of those \"everything but the kitchen sink\" recipes.
In other words, the base recipe is for meat loaf with vegetables and cheese filling.
Use whatever combination of vegetables, cheeses and spices you prefer.
This recipe is adaptable to most every diet plan and delicious too!!