Smoked Salmon Frittata - cooking recipe

Ingredients

8 stalks fresh asparagus
1 Tbsp. extra-virgin olive oil
1/2 Bermuda onion
1/4 c. dry-packed sun-dried tomatoes
2 oz. smoked salmon
3 1/2 c. liquid substitute
1/4 c. water
4 Tbsp. nonfat dry milk
1/4 tsp. chopped fresh marjoram
pinch of freshly ground black pepper

Preparation

Boil 1-inch of water in a large skillet.
Add the asparagus and cook, uncovered, until tender-crisp.
Coat an ovenproof 8-inch skillet with cooking spray and place over medium-low heat until hot.
Add the olive oil and saute the onion until soft.
Add the asparagus and sun-dried tomatoes.
Add the smoked salmon and remove from heat.