Stir-Fry For 3 - cooking recipe
Ingredients
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1 Tbsp. soy sauce
1 1/2 tsp. cornstarch
4 oz. pork
3 oz. green onions
onions and bell pepper, cut in strips
thawed carrot slices, cut up
1 tsp. sugar
4 oz. beef
4 oz. chicken
3 oz. red bell pepper
3 Tbsp. oil
Preparation
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Combine soy sauce, sugar, cornstarch and meat.
Set aside. Heat 1 tablespoon oil in heavy skillet. Stir-fry vegetables until they are just starting to soften on the outside.
Remove to a plate. Clean wok or skillet and heat 2 tablespoons oil. Add meat and stir-fry 4 to 8 minutes until brown. Return vegetables to pan and reheat, stirring constantly. Serve with rice.
Contains 350 calories.
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