Holiday Pumpkin Soup(Easy And Low-Fat) - cooking recipe
Ingredients
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1 1/2 c. cooked fresh pumpkin (see instructions following)
1 c. canned skim milk
3/4 c. regular skim milk
1/2 bunch fresh cilantro
4 green onions (with tops)
2 cloves garlic
1 1/2 tsp. cumin
1 Tbsp. mild chili powder
1/2 tsp. garlic salt
1/2 tsp. pepper
2 Tbsp. nonfat sour cream
1 Tbsp. picante sauce
1/4 c. nonfat Mozzarella cheese
Preparation
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Thoroughly wash and clean 1 pie pumpkin.
Bake pumpkin whole in 325\u00b0 oven for 2 hours until brown and soft to the touch.
Pick stem off and peel skin away (peels off like paper).
Scoop out seeds.
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