Mel'S Impossible Quiche - cooking recipe

Ingredients

1 c. meat (ham or chicken), chopped or shredded*
1 c. shredded Natural Swiss cheese (4 oz.)
2 c. milk
3/4 c. Bisquick baking mix (flour)
1/4 tsp. each salt and pepper
pinch of nutmeg

Preparation

*Can also use a 6 1/2 ounce can of well drained crab meat.