Vegetable Clam Chowder(Low-Fat) - cooking recipe
Ingredients
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2 cans clams
2 bay leaves
1 Tbsp. oregano
1/2 c. chopped onion
4 c. low-fat chicken broth
2 medium carrots, sliced
2 medium potatoes, diced
1 c. cut green beans
1 Tbsp. parsley
1 Tbsp. tarragon
1/4 tsp. black pepper
Preparation
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In a large saucepan, cook all ingredients except clams, about 20 minutes or until vegetables are tender. Add clam juice and cook 5 minutes more.
Remove from heat and add clams.
Has only about 3 grams fat.
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