Low-Fat Lentil Soup - cooking recipe

Ingredients

1 c. lentils
1 c. shredded carrots
1 large onion, finely chopped
1 tsp. garlic powder
1 Tbsp. tamari soy sauce
4 c. defatted chicken broth
2 c. cooked brown rice
Parmesan cheese

Preparation

Place all ingredients except rice and Parmesan in large saucepan.
Bring to boil.
Reduce heat and simmer 1 to 1 1/2 hours.
Add more broth if desired.
Serve over rice and sprinkle with Parmesan.