Beef Burgundy - cooking recipe

Ingredients
    1 1/2 lb. lean, boneless sirloin steak
    vegetable cooking spray
    2 c. (1/2-inch) sliced carrot
    2 c. quartered mushrooms
    3/4 c. coarsely chopped onion
    1 lb. small red potatoes, peeled and quartered
    1 tsp. dried thyme
    1/4 tsp. pepper
    1 (10 1/2 oz.) can beef consomme, undiluted
    3 Tbsp. all-purpose flour
    3/4 c. Burgundy or other dry red wine
Preparation
    Trim fat from steak.
    Cut the steak into 1-inch cubes.
    Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.
    Add steak; cook 4 minutes or until steak loses its pink color.
    Remove steak from skillet; drain and set aside.

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